Amount of nutrients in 100 g (grams) of Chicken, capons, giblets, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
74.12 g
|
74.12%
|
Energy (calorie)
|
130 kcal
|
|
Energy (joule)
|
544 kJ
|
|
Protein
|
18.28 g
|
18.28%
|
Total lipid (fat)
|
5.18 g
|
5.18%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
1.42 g
|
1.42%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
6.25 mg
|
0.01%
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
207 mg
|
0.21%
|
Potassium, K
|
226 mg
|
0.23%
|
Sodium, Na
|
77 mg
|
0.08%
|
Zinc, Zn
|
3.38 mg
|
|
Copper, Cu
|
0.268 mg
|
|
Manganese, Mn
|
0.163 mg
|
|
Selenium, Se
|
55.3 µg
|
|
Vitamin C, total ascorbic acid
|
18.4 mg
|
0.02%
|
Thiamin
|
0.097 mg
|
|
Riboflavin
|
1.119 mg
|
|
Niacin
|
6.984 mg
|
0.01%
|
Pantothenic acid
|
3.618 mg
|
|
Vitamin B-6
|
0.47 mg
|
|
Folate, total
|
394 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
394 µg
|
|
Folate, DFE
|
394 µg
|
|
|
Vitamin B-12
|
12.95 µg
|
|
Vitamin A, RAE
|
4374 µg
|
|
Retinol
|
4374 µg
|
|
Vitamin A, IU
|
14566 IU
|
|
Fatty acids, total saturated
|
1.64 g
|
1.64%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.91 g
|
0.91%
|
18:0 octadecanoic, stearic fatty acid
|
0.6 g
|
0.6%
|
Fatty acids, total monounsaturated
|
1.32 g
|
1.32%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.18 g
|
0.18%
|
18:1 undifferentiated
|
1.12 g
|
1.12%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.19 g
|
1.19%
|
|
18:2 undifferentiated
|
0.81 g
|
0.81%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.28 g
|
0.28%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.04 g
|
0.04%
|
Cholesterol
|
292 mg
|
0.29%
|
Tryptophan
|
0.217 g
|
0.22%
|
Threonine
|
0.826 g
|
0.83%
|
Isoleucine
|
0.927 g
|
0.93%
|
Leucine
|
1.496 g
|
1.50%
|
Lysine
|
1.346 g
|
1.35%
|
Methionine
|
0.452 g
|
0.45%
|
Cystine
|
0.243 g
|
0.24%
|
Phenylalanine
|
0.841 g
|
0.84%
|
Tyrosine
|
0.609 g
|
0.61%
|
Valine
|
1.007 g
|
1.01%
|
Arginine
|
1.203 g
|
1.20%
|
Histidine
|
0.437 g
|
0.44%
|
Alanine
|
0.93 g
|
0.93%
|
Aspartic acid
|
1.718 g
|
1.72%
|
Glutamic acid
|
2.703 g
|
2.70%
|
Glycine
|
1.016 g
|
1.02%
|
Proline
|
0.926 g
|
0.93%
|
Serine
|
0.796 g
|
0.80%
|